leptitox Bottom line, your adaptive
leptitox Bottom line, your adaptive response to jogging has a positive aspect in that it's good for your ability to jog (not necessarily for your overall fitness--see PRACTICAL APPLICATIONS), but it's BAD for your weight loss efforts, and it creates a never ending "death spiral" of harder, longer jogs or harder, faster runs that most people will have trouble staying with due to injury or lack of motivation. INJURIES AND OTHER HEALTH ISSUES Jogging's repetitive motion over long periods of time makes joint injuries very likely.
